day 4- of the new me

I got on the scale this morning and was disappointed. I know any loss is a good loss but it doesn't always feel that way. normally the first pound fall off fast not so far. i only dropped 0.8lb since yesterday not even a whole pound . but it is still a loss and i should be happy with that. i came down stairs and choked down a egg, really not a huge egg fan but at least it tasted better than my vitamins. i cant always love what needs to be done. i just keep thinking about what i am getting out of this. how much better my life could be, if i lose the weight and be healthier.